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FREE Nutrition Webinar

Judo Ontario will be hosting a free Sport & Fitness webinar with Registered Dietician, Brittany Raftis.

Registration is FREE at:

The session will cover:

• How to eat for optimal energy levels

• What to eat to support training (macronutrients)

• Ideal meal & snack composition/balance

• Pre & post workout nutrition

• Hydration basics

Open to all registered Judo Ontario members in good standing with the association.


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