Judo Ontario will be hosting a free Sport & Fitness webinar with Registered Dietician, Brittany Raftis.
Registration is FREE at: TrackieReg.com/judoontarionutrition
The session will cover:
• How to eat for optimal energy levels
• What to eat to support training (macronutrients)
• Ideal meal & snack composition/balance
• Pre & post workout nutrition
• Hydration basics
Open to all registered Judo Ontario members in good standing with the association.